Soundness Through Vulnerability

Before college, Merrick Laughridge, a senior communications and religion major, was a game piece to a never-ending game of catch-up. Anxiety would serve as her alarm clock and self-doubt became second nature. Anxiety grew from constantly comparing herself to others. “I feel anxiety anytime I’m not holding fast to truth and giving myself to my…

The Paleo Diet

Thinking back to the days of hunting and gathering, food was reduced to simple and whole ingredients. The Paleo Diet is founded on the idea of maximum nutrition with minimum interference.

The Paleo Diet

The Paleo diet is meant to train your body to crave the right things. Our bodies were designed to know and recognize what nutrients they are lacking and what they need to function properly.